Weigh In record (no journal entry) for 05 February 2019
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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701 kcal
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Fat: 22.45g | Prot: 25.12g | Carb: 102.45g.
Breakfast: TiP Cervelatwurst, Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Goldähren Vollkorn Sandwich (38g), Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfelsinen. more...
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losing 21.6 lb a week
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