Weigh In record (no journal entry) for 05 February 2019
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1288 kcal
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Fat: 55.33g | Prot: 79.10g | Carb: 117.52g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Ovo Cozido, Alho, Batata Doce, Alface Americana, Cenouras Cozidas, Café com Açúcar, Liza Molho para Salada Mostarda e Mel. Dinner: Paleta Bovina, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2554 kcal
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Activities & Exercise:
Driving - 42 minutes, Hiking - 16 minutes, Desk Work - 8 hours, Resting - 8 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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