downcount's Journal, 11 October 2012

254.2 lb Lost so far: 23.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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741 kcal

Fat: 12.32g | Prot: 44.25g | Carb: 123.47g.   Breakfast: kefir, coffe. Lunch: mango, quark. Dinner: cauliflower, onion, eggplant, tomatoes. Snacks/Other: waffle. more...

3438 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...