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sheera2012
Journal
11 Oct 12
sheera2012's Journal, 11 October 2012
sheera2012's Profile
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Weigh In record (no journal entry) for 11 October 2012
196.0 lb
Lost so far:
31.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
601 kcal
Fat: 11.44g | Prot: 44.87g | Carb: 76.48g.
Breakfast:
nonfat peach greek yogurt, Special K Low Fat Granola, tap water, Coffee (Brewed From Grounds, Decaffeinated).
Lunch:
Milk (Fat Free or Skim, Calcium Fortified), Low Sodium Chunk Light Tuna in Water.
Snacks/Other:
Whole Grain Crackers with Real Peanut Butter.
more...
2597 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 46 minutes.
more...
steady weight
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