Weigh In record (no journal entry) for 11 October 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1914 kcal
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Fat: 79.22g | Prot: 80.58g | Carb: 235.96g.
Breakfast: Flaxseed Meal, steel cut oats, Archer farm yogurt, Peach. Lunch: Navels Oranges, Jambalaya with Sausage and Veggies 10/9/12. Dinner: Homemade Sandwich. Snacks/Other: sharp Cheddar Cheese, Country Honey Wheat Bread, Trail Mix - Wild West (unsalted), Simply Naked Pita Chips, Spicy Three Pepper Hummus, Apples. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Sapphirewolf27's weight history
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