Weigh In record (no journal entry) for 30 June 2010
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161.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1326 kcal
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Fat: 29.37g | Prot: 54.04g | Carb: 214.95g.
Breakfast: Orange Juice, Concord Grape Jelly, Sweet Onions, Yellow Sweet Peppers, Toasted Rye Bread. Lunch: Original Apple Sauce, Chipotle Chicken Wrap. Snacks/Other: Payday Peanut Caramel Bar, Dark Chocolate Hot Cocoa Mix. more...
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losing 0.9 lb a week
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duhpastor's weight history
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