Swebb818's Journal, 11 October 2012

164.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 100.43g | Prot: 62.75g | Carb: 140.57g.   Breakfast: Florida Avocados, Scrambled Egg (Whole, Cooked), Cream (Half & Half). Dinner: Soft Taco - Beef. Snacks/Other: Peeled Baby-cut Carrots, Mini Pretzels, Protein Chewy Bars - Peanut Butter Dark Chocolate, Organic Flax Plus Granola Cereal. more...

1929 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...