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Day 3 doing pretty well.
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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949 kcal
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Fat: 31.40g | Prot: 52.82g | Carb: 108.19g.
Breakfast: special k. Lunch: #8 billy club. Snacks/Other: nutri grain cereal bar. more...
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losing 2.3 lb a week
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