Weigh In record (no journal entry) for 05 February 2019
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160.7 lb
Lost so far: 99.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1021 kcal
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Fat: 35.05g | Prot: 87.98g | Carb: 90.97g.
Lunch: Milbona Leichter Körniger Frischkäse, Knorr Gemüsesuppe mit Croutons. Dinner: Nudeln (Gekocht), Weißes Mehl, Mazola Keimöl, Zwiebeln, Kania Gemüse-Brühe, Galbani Ricotta, Senf, Champignons, Landjunker Schweine Geschnetzeltes. more...
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1827 kcal
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Activities & Exercise:
Gym - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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