Weigh In record (no journal entry) for 05 February 2019
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157.9 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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716 kcal
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Fat: 25.39g | Prot: 30.25g | Carb: 100.35g.
Breakfast: Sadia Queijo Mussarela (40g). Lunch: Ovo Frito, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Carioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Jambo. Snacks/Other: Natus Minas Balas de Gengibre Mel e Própolis. more...
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losing 9.3 lb a week
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