Weigh In record (no journal entry) for 05 February 2019
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1852 kcal
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Fat: 51.01g | Prot: 84.61g | Carb: 242.44g.
Breakfast: Continente Iogurte Natural, Banana. Lunch: Maçã, Clementinas, Arroz Branco (Médio, Cozido), Perlenbacher Cerveja sem Álcool Branca, Tomates, Jaruco Hambúrguer de Novilho Dos Açores, Sopa de Legumes sem Batata. Dinner: Sundae, Café Expresso, Arroz Selvagem (Cozido), Couve, Vinho Tinto de Mesa, Ikea Almôndegas Vegetarianas. Snacks/Other: Pão Bijou, Rabanada Simples, Café Expresso, Continente Bolacha Arroz, Café Expresso, Café Expresso, Aptonia Ultra Fruit Bar, Milbona Skyr Natural. more...
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losing 9.3 lb a week
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