Weigh In record (no journal entry) for 11 October 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2475 kcal
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Fat: 85.67g | Prot: 85.39g | Carb: 343.08g.
Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: smoked turkey, blue cheese, salad, three lentil chili, Premium Golden Grapefruit Juice. Dinner: popeyes biscuit, popeyes chicken leg, simply grapefruit, beef patty. Snacks/Other: coconut cookies, Nutter Butter Cookies Lunch Pack. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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