daanmarie's Journal, 11 October 2012

145.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 57.92g | Prot: 82.25g | Carb: 131.26g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, 100% Liquid Egg Whites. Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Po Boy Sandwich. Snacks/Other: Nachos with Cheese, Fried Pickles, SWISS MISS DT HT COCA W/CALCM. more...

2095 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...