Weigh In record (no journal entry) for 30 June 2010
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187.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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221 kcal
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Fat: 3.04g | Prot: 4.93g | Carb: 66.86g.
Breakfast: All-Bran BranBuds Cereal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds). more...
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losing 9.3 lb a week
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skesicks's weight history
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