|
hoppa!!! en nu verder 😄💪
|
138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
1947 kcal
|
Fat: 68.70g | Prot: 77.95g | Carb: 266.24g.
Breakfast: Koffie met Melk en Suiker, Appel, AH Basic Havermout, Terrasana Hennepzaad, Ekoplaza Gebroken Lijnzaad. Lunch: Veldsla, AH Meergranen Triangel Donker, Gerookte Zalm. Dinner: MinusL Kaas, Broccoli. Snacks/Other: AH Chocolade Kruidnoten, Venco Tikkels, Haribo Halve Manen, Lidl Pompoenpit Broodje, Perfekt Cashewnoten Ongezouten, Cherrytomaten, Banaan. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|