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Happy with my self this week my efforts really paid off.. I now have to try jumpin jacks which I haven't done in years!!! I hope you guys aer not too disappointed if I'm only able to do 3-4 a day lol. I will give it my best shot.
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289.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1092 kcal
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Fat: 18.46g | Prot: 73.42g | Carb: 161.48g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Peach, Tomato and Vegetable Juice (Low Sodium). Lunch: Tomato and Vegetable Juice (Low Sodium), Peaches. Dinner: Chicken Salsa Soup, Chicken Salsa Soup, Chicken Salsa Soup, White Rice, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Cough Drops. more...
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3505 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
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losing 21.0 lb a week
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