Weigh In record (no journal entry) for 30 June 2010
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234.6 lb
Lost so far: 14.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1408 kcal
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Fat: 34.89g | Prot: 65.40g | Carb: 209.20g.
Breakfast: Total Soy Meal Replacement Chocolate, 1% Fat Milk. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Honey Crisp Medley Cereal, 1% Fat Milk. Snacks/Other: Waffle Cone, Nonfat Frozen Yogurt. more...
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gaining 5.6 lb a week
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