Weigh In record (no journal entry) for 05 February 2019
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270.3 lb
Lost so far: 126.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1950 kcal
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Fat: 29.71g | Prot: 136.11g | Carb: 284.52g.
Breakfast: Aldi Milch 1,5%, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Gruninger Original Schwarzwälder Schäufele. Lunch: Lidl Laugenbrötchen, Äpfel, Apfel. Dinner: Alpenmark Körniger Frischkäse Leicht, Apfel, Gruninger Original Schwarzwälder Schäufele, Roggenbrötchen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen und einen schönen Tag 🙋
05 Feb 19 by member: MoFu27
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