Weigh In record (no journal entry) for 05 February 2019
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129.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1652 kcal
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Fat: 26.27g | Prot: 138.12g | Carb: 216.01g.
Breakfast: Juice Plus Complete Shake Vanille, Campina Halfvolle Melk, Kellogg's Special K Pure Chocolade, Mandarijn. Lunch: Banaan, XXL Nutrition Diet Shake. Dinner: Bonduelle Crispy Maïs, Komkommer (met Schil), Delhaize Kerstomaten, Rode Paprika, AH Kipfilet Caesar, Soubry Penne Rigate Spelt. Snacks/Other: Sultana Bosvruchten, AH Kipfilet, Gekookt Eiwit, Delhaize Sprits, Weight Watchers Kipfilet. more...
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2195 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (slow) - 11/mph - 13 minutes, Stair Climber (Stepper) - 20 minutes, Working - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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losing 1.0 lb a week
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