Weigh In record (no journal entry) for 05 February 2019
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1796 kcal
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Fat: 50.41g | Prot: 198.84g | Carb: 140.37g.
Breakfast: MyProtein Protein Rocky Road, Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Tesco Chicken Meal. Dinner: Eatlean Protein Cheese, MyProtein Protein Pasta, Quorn Mince. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Wafers, MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple. more...
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gaining 9.3 lb a week
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