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PamBrandon
Journal
11 Oct 12
PamBrandon's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
126.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
925 kcal
Fat: 24.44g | Prot: 49.99g | Carb: 124.21g.
Breakfast:
Hot Latte Lite, DD Smart Egg White & Cheese Wake-Up Wrap, Coffee.
Lunch:
Crackers, Cream of Tomato Soup (Prepared with Milk), Yogurt, Apples.
Dinner:
Cowboy Pizza.
more...
1438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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