Weigh In record (no journal entry) for 04 February 2019
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1000 kcal
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Fat: 41.55g | Prot: 21.28g | Carb: 133.07g.
Lunch: Macaroni or Pasta Salad. Dinner: Olive Oil , Zatarain's New Orleans Style Jambalaya Rice, Roland Panko Bread Crumbs, Daiya Cheddar Style Shreds, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Baby Spinach, Wegmans Whole Baby Bella Mushrooms. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Bella Famiglia Garlic Stuffed Olives, From The Ground Up Cauliflower Crackers, Tea with Milk and Sugar. more...
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losing 1.8 lb a week
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