Pappy1271's Journal, 11 October 2012

271.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 18.88g | Prot: 43.78g | Carb: 74.15g.   Breakfast: Egg White, White Wheat Bread, Egg (Whole). Lunch: Coca-Cola 90 Calorie, Lance Toast chee. more...

3584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...