Weigh In record (no journal entry) for 11 October 2012
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1635 kcal
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Fat: 70.56g | Prot: 136.37g | Carb: 130.29g.
Breakfast: Fat Free Small Curd Cottage Cheese, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Canola Vegetable Oil, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pork Chop. Snacks/Other: Dry Roasted Unsalted Peanuts, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, High Fiber Chewy Bars - Oats & Chocolate. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 6 hours, Treadmill - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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