Weigh In record (no journal entry) for 05 February 2019
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1365 kcal
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Fat: 52.30g | Prot: 55.59g | Carb: 154.29g.
Breakfast: Чай Несладкий, Пшено, Вареное Яйцо, творог с сах и сметаной, Вода. Lunch: Рассольник, Чай Несладкий, Блины, Вода. Dinner: Картофельное Пюре, Вино Красное Сухое, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Торт, Вода, Котлета Куриная. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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