Weigh In record (no journal entry) for 11 October 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2258 kcal
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Fat: 72.13g | Prot: 198.26g | Carb: 240.65g.
Breakfast: almonds, tomato, broccoli, carlson fish oil, meijer lowfat cottage cheese, eggland's best large, dannon light & fit greek cherry. Lunch: cocoa roast almonds, apple, chicken breast, tomato, eggland's best large, broccoli and carrots, bumble bee salmon. Dinner: lasagna. Snacks/Other: Chewy Bars - Oats & Chocolate, nature valley protein, fiber one 80, meijer lowfat cottage cheese, dannon light & fit greek, jack link's original, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lo-carb Monster Energy. more...
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losing 1.4 lb a week
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