krismiss's Journal, 30 June 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 1.28g | Prot: 5.00g | Carb: 242.00g.   Breakfast: Master Cleanse Lemonade. Lunch: Master Cleanse Lemonade. Dinner: Organic Vegetable Boullion Base, Vegetable Boullion Base, Master Cleanse Lemonade. Snacks/Other: Premium Pyramid Green Tea with Raspberry Passion Fruit, Master Cleanse Lemonade. more...

2402 kcal

Activities & Exercise: Resting - 1 hour and 35 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Sitting - 4 hours. more...