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some of that is water- took a salt bath last night. but yay?
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1550 kcal
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Fat: 64.01g | Prot: 69.93g | Carb: 181.46g.
Breakfast: Golden Delicious Apples, Honey, Natural Creamy Peanut Butter, Steel Cut Oatmeal. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Parmesan Cheese (Shredded), Organic Tomato Soup, Giant Spud Ole. Snacks/Other: Cheddar Cheese, Protein Chewy Bars - Peanut Butter Dark Chocolate, Smokehouse Almonds, Golden Delicious Apples. more...
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3093 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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