Weigh In record (no journal entry) for 05 February 2019
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336.4 lb
Lost so far: 65.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1784 kcal
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Fat: 62.01g | Prot: 181.80g | Carb: 125.53g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. Lunch: Nando's Chicken Wrap. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Avocados , Green Olives, Carrots , Lindt 78% Dark Chocolate, Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince, Garlic , Green Peppers , Onions . Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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losing 12.3 lb a week
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