Weigh In record (no journal entry) for 05 February 2019
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309.7 lb
Lost so far: 28.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1073 kcal
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Fat: 56.54g | Prot: 49.53g | Carb: 89.90g.
Breakfast: Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot, Salami. Lunch: Dulano Cabanossi Vom Truthan & Schwein, Grießnockerl, Gemüsesuppe. Dinner: Omelett, Maredo Zwiebeln, Rote Beete. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 3.1 lb a week
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xtremekampfwurst's weight history
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