Weigh In record (no journal entry) for 05 February 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1999 kcal
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Fat: 78.55g | Prot: 86.86g | Carb: 238.58g.
Breakfast: Yeşil Zeytin, Mercimek Çorbası, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm, Sütaş Ayran, Fıstıklı Baklava. Snacks/Other: Greyfurt, Portakal. more...
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losing 18.5 lb a week
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