Weigh In record (no journal entry) for 05 February 2019
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1686 kcal
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Fat: 45.48g | Prot: 68.91g | Carb: 244.20g.
Breakfast: Clementinen, Aldi Haferflocken, Apfelmus ungesüßt, Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5% Fett%, Linessa Frischkäsezubereitung Light, Cocktailtomaten, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (mit Schale), Berschneider Braten-Kasseler, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Dinner: Frosta Hähnchen Curry. Snacks/Other: Botterbloom Schokoladeneis, Storck Ice Fresh. more...
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gaining 0.8 lb a week
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