Weigh In record (no journal entry) for 05 February 2019
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126.3 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1277 kcal
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Fat: 32.88g | Prot: 47.33g | Carb: 196.14g.
Breakfast: Kaffee (Gemahlen). Lunch: Grüne Erbsen, Lindtmanns Kalbsragout, Barilla Penne Rigate. Dinner: Wiesgart Apfelsaft Naturtrüb, DM Bio Quinoa Gepufft, Kölln Glutenfreie Haferflocken, The Coconut Collaborative Joghurtalternative Natur, Kiwi, Orangen. Snacks/Other: Seeberger Studentenfutter, Seeberger Aprikosen Soft. more...
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losing 10.8 lb a week
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