jbalock's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

161.6 lb Lost so far: 12.6 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

381 kcal

Fat: 7.30g | Prot: 15.19g | Carb: 68.42g. Breakfast: 2% Fat Milk, Chopped Dates, Heart to Heart Cereal - Honey Toasted Oat. more...

2671 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...

gaining 1.9 lb a week

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jbalock's Journal, 11 October 2012

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