Weigh In record (no journal entry) for 11 October 2012
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176.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2012:
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1352 kcal
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Fat: 38.43g | Prot: 38.47g | Carb: 225.37g.
Breakfast: Lowfat Bran Muffin with Fruit, Coffee (Instant). Lunch: toasted corn, walker's, Squeeze and Stir Minestrone Soup, Apple Bran Muffins. Dinner: french fries, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: tomato juice, Raspberry Nonfat Yogurt, walker's. more...
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losing 0.4 lb a week
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dwynwyn's weight history
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