Weigh In record (no journal entry) for 05 February 2019
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196.9 lb
Lost so far: 41.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1283 kcal
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Fat: 55.40g | Prot: 108.12g | Carb: 83.69g.
Breakfast: Actimel Schwarze Johannisbeere, Vivawell Hähnchenbrustfilet in Rinderaspik mit Paprika & Gurken. Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Knorr Blumenkohl Brokkoli Suppe, Brokkoli, DM Bio Räucher Tofu. Dinner: Ener Bio Tofu Geräuchert, Abraham Landschinken Mild Geräuchert (11.4g), Rosinen, Milram Magerquark 0,3% Fett, Seeberger Pflaumen, Seeberger Datteln. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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