lilaugie's Journal, 04 February 2019

156.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 45.86g | Prot: 15.96g | Carb: 143.31g.   Breakfast: Max Muscle Emerge Blossom White Tea. Dinner: General Mills Chex Honey Nut Cereal, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, French Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Great Value Large Marshmallows, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

1954 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...