Weigh In record (no journal entry) for 05 February 2019
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235.5 lb
Lost so far: 39.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1651 kcal
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Fat: 39.96g | Prot: 52.84g | Carb: 168.93g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Schwarzbrot, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Kitchenette Hühner-Frikassee . Snacks/Other: Glutano Doppelkeks, Twix Twix, Bier. more...
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gaining 18.5 lb a week
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