Weigh In record (no journal entry) for 30 June 2010
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1889 kcal
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Fat: 76.79g | Prot: 104.88g | Carb: 197.48g.
Breakfast: toast, grits, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Cheeseburger, Cheeseburger. Dinner: Chicken Breast for Fajitas, Cafe Steamers Grilled Whiskey Steak, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Baked Doritos Nacho Cheese. more...
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2608 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 12 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...
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steady weight
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