Kilvari's Journal, 30 June 2010

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 37.84g | Prot: 106.89g | Carb: 218.85g.   Breakfast: Egg & Cheese on Bagel. Lunch: Peaches, Chicken Nuggets (12 Count). Dinner: 6" Turkey Breast. Snacks/Other: Asian Mix, Organic Cranberry Flavored Juice Blend, Pro Performance 100% Whey Protein - Unflavored, ALTOIDS PEPPERMINT. more...

3219 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...