Weigh In record (no journal entry) for 11 October 2012
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2125 kcal
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Fat: 63.74g | Prot: 81.33g | Carb: 280.80g.
Breakfast: Mela, Latte Parzialmente Scremato, Yogurt alla Frutta e Cereali. Lunch: Pepsi (Lattina), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Focaccia. Dinner: Carote, Cetriolo (senza Buccia), Miele Millefiori, Latte Parzialmente Scremato, Prosciutto Crudo, Mozzarella. Snacks/Other: Zucchero, Mele, Banane. more...
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2581 kcal
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Activities & Exercise:
scherma - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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