OliK's Journal, 11 October 2012

after run, before breakfast

174.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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249 kcal

Fat: 8.70g | Prot: 7.80g | Carb: 35.10g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. more...

2414 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...