Weigh In record (no journal entry) for 05 February 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1503 kcal
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Fat: 84.78g | Prot: 161.77g | Carb: 18.30g.
Lunch: 竹筍, 雞腿, 牛肉, 新鮮豬肉香腸, 雞胗. Dinner: 煮熟的竹筍（烹飪中加油）, 牛肉, 新鮮豬肉香腸, 白切雞. more...
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gaining 3.1 lb a week
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