Weigh In record (no journal entry) for 30 June 2010
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391.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1392 kcal
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Fat: 88.00g | Prot: 68.00g | Carb: 92.20g.
Breakfast: Water (Bottled), Omega 3 Fish Oil, Whole Wheat Bread. Lunch: Special Dark Chocolate Bar, Water (Bottled), Chicken Caesar Salad. Snacks/Other: French Vanilla Coffee. more...
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gaining 14.0 lb a week
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