Chrizelda's Journal, 11 October 2012

155.4 lb Lost so far: 65.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 32.64g | Prot: 61.78g | Carb: 141.43g.   Breakfast: Low Fat Milk, Oats. Lunch: Light Mayonnaise, Carrots, Sliced Cooked Sandwich Ham, Whole Wheat Bread. Dinner: Cheddar Cheese, Red Cabbage, Baked Potato (Peel Eaten), Yellow Sweet Corn. Snacks/Other: Fat Free Danish Feta Cheese, Onions, Cucumber (with Peel), Tomatoes, Lettuce, Coffee, Red Table Wine, Fabulite Fat Free Vanilla. more...

1856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...