Weigh In record (no journal entry) for 04 February 2019
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179.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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3876 kcal
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Fat: 198.80g | Prot: 176.49g | Carb: 386.86g.
Dinner: Panda Express Orange Chicken, Panda Express Fried Rice, Panda Express Beijing Beef, Avocado. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Driscoll's Strawberries, Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Great Value Frozen Blueberries, Banana, Legion Genesis. more...
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losing 6.3 lb a week
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