Weigh In record (no journal entry) for 04 February 2019
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214.8 lb
Lost so far: 10.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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457 kcal
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Fat: 33.45g | Prot: 31.90g | Carb: 5.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 0.3 lb a week
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Bill 0101's weight history
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