Weigh In record (no journal entry) for 04 February 2019
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130.5 lb
Lost so far: 4.4 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2019:
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1112 kcal
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Fat: 37.25g | Prot: 42.95g | Carb: 157.13g.
Breakfast: Tassimo Latte Macchiato, bran and cranberry muesli. Lunch: Tabasco Chipotle Pepper Sauce, Dijon Mustard, Celery, Locatelli Grated Pecorino Romano Cheese, Lemon Juice, Tomatoes, Carrots. Dinner: Lemon Juice, Dijon Mustard, Red Potatoes (Flesh and Skin, Baked), Chobani Nonfat Plain Greek Yogurt, Fresh & Easy Wild Rocket Salad, Carrots, Zucchini, Red Sweet Pepper. Snacks/Other: Arnott's Vita Weat, Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Minos Paximadi Ladiou. more...
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losing 9.3 lb a week
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