Weigh In record (no journal entry) for 04 February 2019
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264.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1307 kcal
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Fat: 106.85g | Prot: 63.17g | Carb: 19.91g.
Breakfast: Half and Half Cream, Cuban Coffee. Lunch: Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted), Goya Chorizo, Daniele Chorizo Cantimpalo. more...
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losing 2.0 lb a week
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