Weigh In record (no journal entry) for 04 February 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2325 kcal
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Fat: 91.60g | Prot: 181.61g | Carb: 190.04g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Cacık, Tavuklu Pilav, Mercimek Çorbası. Dinner: Adana Kebap, Emin Dana Kuşbaşı, Izgara Tavuk. Snacks/Other: Kuru Kayısı, Hardline Whey 3 Matrix, Haşlanmış Yumurta. more...
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gaining 0.6 lb a week
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